This most popular hemp product where the outer shell of the seed has been removed, leaving behind a core with a soft nutty taste. Peeling ensures the absorption of nutrients in the body. The product is very nutrient-rich and stomach-friendly, and is in an easily digestible form.
Hemp seed with an almost perfect nutritional content does not deserve the superfood title for nothing. Hemp seeds are an excellent source of protein, containing all 8 essential amino acids for our body and 12 other amino acids. In addition, the omega-3 and omega-6 fatty acids contained in hemp are in the perfect ratio for humans (1:3). Hemp seed is also one of the few seeds that contains gamma linolenic acid (GLA) 4% and stearidonic acid (SDA) 2%, which are very valuable for the human body.
Very good raw material for a ketogenic diet due to its very low amount of carbohydrates.
Protein: 31%, fiber: 5%, fats 52%, carbohydrates only 2%
How to use: Snack as is, add to salad, porridge, yogurt, muesli, shake, use in baking, cooking, etc.