This is the most popular hemp product where si the outermost part of the crust has been removed, leaving a soft nutty taste. Exfoliation ensures the absorption of nutrients in the body. The product is very nutritious and stomach-friendly, and is easily digestible.
Hemp seed, which contains almost complete food content, does not deserve the title of superfood in vain. Hemp seeds are an excellent source of protein, containing all 8 essential amino acids for our body as well as 12 other amino acids. In addition, the omega-3 and omega-6 fatty acids in hemp are in perfect proportions for humans (1: 3). Hemp seed is also one of the few seeds that contains 4% gamma-linolenic acid (GLA) and 2% stearidonic acid (SDA), which are very valuable to the human body.
A very good raw material for a ketogenic diet due to its really low carbohydrate content.
Protein: 31%, fiber: 5%, fats 52%, carbohydrate only 2%
How to use: Snack as is, add to salad, porridge, yogurt, muesli, milkshake, use in baking, cooking, etc.