
- Apple: Brings natural sweetness and naturally contains pectin – a soluble fiber that complements the recipe's fiber profile.
- Lingonberry: A domestic berry that brings a fresh taste to porridge and naturally contains polyphenols, such as flavonoids.
- Banana: Brings natural sweetness, soft flavor, and naturally soluble fiber to porridge.
- Hemp protein: Provides high-quality plant protein and fiber to the serving.
- Fava bean: A domestic source of plant protein that complements the recipe's amino acid profile.
- Flaxseed: A natural source of gentle fiber and soft omega-3 fatty acids.
- Psyllium: Complements the recipe's soluble fiber and diversifies the serving's fiber profile.
- Cinnamon: Finishes the taste with its soft warmth and makes porridge naturally delicious without added sugar.
Nutritional information per serving (23g):
Energy 91 kcal/379 kJ, Fat 2.8g, of which saturated 0.3g, Omega 3 fatty acid (ALA) 1.0g, Carbohydrate 9.1g, of which sugar 3.7g, Protein 5.6g, Salt 0.13g, Fiber 4.3g
Ilonen is a stomach-friendly mini-meal mix made from authentic ingredients, making nutritious eating easy in everyday life. Add a serving to yogurt, milk, plant-based drink, or porridge to get fiber, plant protein, good fats, and berries and fruits all at once. Suitable for breakfast, snacks, or situations where a proper meal is missed. Contains no added sugar, sweeteners, or additives.