An easy way to make breakfast, a snack or a light lunch more nutritious and filling.
Ilonen Meal Mix for Yoghurt or Quark, Berries turns ordinary yoghurt or quark into a nutritious mini meal in under a minute. The berry mix contains blueberry, lingonberry, blackcurrant, mango and apple, plus Finnish hemp protein from Murtolan HamppuFarmi. Flaxseed adds healthy fats, and the fibre comes from seven plant sources. One serving equals about one decilitre of berries and fruit by fresh weight. The pack contains ten servings.
How to use: Add about 3 tablespoons (0.5 dl, 23 g) to 2–3 dl of yoghurt or quark. Stir and enjoy straight away.
- Blueberry, lingonberry and blackcurrant: as freeze-dried powders, for a fresh berry flavour.
- Mango and apple: add natural sweetness – the apple as freeze-dried pieces.
- Hemp protein: from Finnish hemp, a source of plant protein and fibre.
- Crushed flaxseed: contains fibre and the omega-3 fatty acid ALA.
- Oat flour and psyllium: complete the fibre in the mix.
Ingredients
Hemp protein, freeze-dried berry and fruit powder blend 29% (mango, blackcurrant, blueberry and lingonberry powder), crushed flaxseed, oat flour, psyllium, freeze-dried apple pieces 7%, salt. May contain traces of cereals containing gluten.
Nutrition information
| 100 g | Serving (23 g) | |
|---|---|---|
| Energy | 1607 kJ / 384 kcal | 370 kJ / 88 kcal |
| Fat | 12.7 g | 2.9 g |
| – of which saturates | 1.2 g | 0.3 g |
| – of which omega-3 fatty acids (ALA) | 4.4 g | 1.0 g |
| Carbohydrate | 32.4 g | 7.4 g |
| – of which sugars | 21.5 g | 4.9 g |
| Protein | 26.8 g | 6.2 g |
| Fibre | 20.9 g | 4.8 g |
| Salt | 0.38 g | 0.09 g |
No added sugar or preservatives. Vegan. Store in a cool, dry place away from sunlight. Close the opened pack tightly to prevent clumping.
Manufacturer: Ilonen Group Oy, Rautajärvi, Finland. Made in Finland.