Hulled Hemp Seeds – Nutritional Value, Benefits, and Uses
Hulled Hemp Seeds – A Natural Source of Protein and Healthy Fats
Hulled hemp seeds (hemp hearts) are a nutrient-rich superfood, packed with protein and omega-3 and omega-6 fatty acids. Learn about their nutritional values, benefits, and the easiest ways to incorporate them into your daily life.Order domestic hulled hemp seeds directly from our online store. Also, explore our hemp seed meal and cold-pressed hemp oil.
What do hulled hemp seeds mean?
Hulled hemp seeds (also known as hemp hearts) are the seeds of industrial hemp (Cannabis sativa) from which the hard shell has been removed. What remains is a soft, nutty, and easily digestible kernel.
- Easily digestible and stomach-friendly
- Mild taste and versatile use
- Natural source of plant protein
Nutritional values of hulled hemp seeds
Hulled hemp seeds are a nutrient concentrate. They are rich in protein and healthy fats (including omega-3 and omega-6), which you can also get from high-quality hemp oil.
100 g contains on average:
- Protein approx. 30–33 g
- Fat approx. 45–50 g (primarily healthy fats)
- Carbohydrates approx. 5–10 g
- Fiber approx. 5 g
Complete plant protein
Hulled hemp seeds contain all essential amino acids, making them a complete plant protein. You can also get protein from hemp seed meal, which is particularly suitable for baking.
Omega fatty acids in natural form
Hemp seeds naturally contain omega fatty acids, which broadly support well-being. Therefore, omega-3 from hemp seeds and hemp oil is an easy way to add healthy fats to your diet.
How to use hulled hemp seeds?
Using hemp seeds is easy: sprinkle or mix directly into foods. You can also combine them with hemp seed meal or finish dishes with a dash of hemp oil.
The recommended daily serving is often 1–3 tablespoons.
For breakfast
- On porridge or yogurt
- In smoothies
- In quark or oat yogurt
In salads and warm dishes
- As a protein boost for salads
- On soups and pastas
- In stir-fries or vegetable dishes
For baking
- In bun and bread dough
- In energy balls
- In protein bars
Hulled hemp seeds vs. whole hemp seeds
| Feature | Hulled hemp seeds | Whole hemp seeds |
|---|---|---|
| Texture | Soft | Hard shell |
| Digestibility | Excellent | Slower |
| Fiber | Less | More |
| Use | As is | As is/ground |
Why choose domestic hulled hemp seeds?
Domestic hemp seeds are a natural choice for many: a shorter supply chain, fresher taste, and a clean cultivation environment. High-quality hulled hemp seeds are light-colored and have a mild, nutty flavor.
FAQ – Hulled Hemp Seeds
What are hulled hemp seeds (hemp hearts)?
Hulled hemp seeds are the kernel of industrial hemp seeds, from which the hard shell has been removed. They are soft, nutty, and easily digestible.
Are hulled hemp seeds a good source of protein?
Yes. Hulled hemp seeds are rich in protein and essential amino acids, making them an excellent source of plant-based protein.
How should hulled hemp seeds be used?
The easiest way to add them is on porridge, yogurt, or smoothies. They also suit salads, soups, and baking. A typical serving is 1–3 tablespoons per day.
Do hemp seeds contain THC?
Hemp seeds intended for food use do not contain intoxicating amounts of THC.
Are hulled hemp seeds suitable for a vegan diet?
Yes. Hulled hemp seeds are plant-based and suitable for vegan and vegetarian diets.
Which is better: hulled or whole hemp seeds?
Hulled hemp seeds are often easier to use and more digestible. Whole seeds contain more fiber. The choice depends on the intended use.
How should hulled hemp seeds be stored?
Store in a dry and cool place, in an airtight container. An opened bag should often be kept in the refrigerator to preserve the healthy fats well.
Related Products
Want to incorporate hulled hemp seeds into your daily life? Choose the best option below – for protein, cooking, or baking.
Hulled hemp seeds
Soft and easily digestible hemp hearts – add to porridge, smoothies, and salads.
View productHemp seed meal
Protein-rich meal for baking and cooking – an easy way to add nutrients.
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