Banana - hemp bread
It would be nice to go to Hawaii or somewhere else warm right now. Longing for a long time struck. I remember eating banana bread in Maui in 2000. A little girl sold it in front of her house, baked by herself and made from her own bananas. At least that's what I was told.
So let's test Banana - hemp bread! It's really quick to prepare and also suitable for vegans and gluten-free diets!
A perfect and healthy snack, for example with cream cheese or with morning coffee. Of course, it's best when warm: let it cool slightly on a wire rack after removing from the oven. When cooled, you can cut into slices and roast or fry in a pan like poor knights.
Manufacturing instructions in captions. Nothing but ripe bananas to buy and the oven to just under two hundred!
Need:
- 2.2 dl gluten-free flour mixture, e.g. Semper Fin Mix
- 1.5 dl of oatmeal
- a good half desi Hemp protein
- a good half a desi of red hemp groats
- 2 teaspoons of baking powder
- a pinch of salt
- a pinch of cloves, cinnamon and ginger
- 5 - 6 ripe bananas, depending on size. The riper and darker the better!
- about half a desi coconut fat
In a pan: coconut fat, gluten-free breadcrumbs and peeled hemp seeds.
Ps.. Of course, you can also make a less gluten-free version of this and use, for example, spelled flour and regular breadcrumbs.
Apart from these, you only need a few ingredients: flour, coconut fat, baking powder and spices.
Mix all the dry ingredients together in a bowl.
Mash the ripe bananas with a masher
Stir in the coconut fat. It should be heated to a slightly runny state.
Mix the ingredients together. Banana pulp for dry ingredients.
Tip: If you want, you can also add dried fruit, berries or dark chocolate pieces to the dough!
Tip: If you want, you can also add dried fruit, berries or dark chocolate pieces to the dough!
Grease the pan with coconut fat and bread with the breadcrumbs-hemp seed mixture.
Let the dough rest for a while.
Place the dough in a baking dish and bake for approx. 30 minutes in a low 200 degree oven on the middle level.
Happy reunion. Oven-fresh banana bread. Now enriched with hemp!
Let cool slightly, cut into slices and enjoy!
Hei,
ihan huikean hyvää leipää! Suosimme luomua ja siksi vaihdoin gluteenittoman jauhoseoksen itsejauhettuun tattarijauhoon. Toimi oikein hyvin :)
Ja se hyvä vuoan voitelu ja leivitys on tälle leivälle todella tärkeää meidän kokemuksemme perusteella!
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