Banana - hemp bread

It would be nice to go to Hawaii or somewhere else warm right now. Longing for a long time struck. I remember eating banana bread in Maui in 2000. A little girl sold it in front of her house, baked by herself and made from her own bananas. At least that's what I was told.
So let's test Banana - hemp bread! It's really quick to prepare and also suitable for vegans and gluten-free diets!
A perfect and healthy snack, for example with cream cheese or with morning coffee. Of course, it's best when warm: let it cool slightly on a wire rack after removing from the oven. When cooled, you can cut into slices and roast or fry in a pan like poor knights.
Manufacturing instructions in captions. Nothing but ripe bananas to buy and the oven to just under two hundred!
Need:
- 2.2 dl gluten-free flour mixture, e.g. Semper Fin Mix
- 1.5 dl of oatmeal
- a good half desi Hemp protein
- a good half a desi of red hemp groats
- 2 teaspoons of baking powder
- a pinch of salt
- a pinch of cloves, cinnamon and ginger
- 5 - 6 ripe bananas, depending on size. The riper and darker the better!
- about half a desi coconut fat
In a pan: coconut fat, gluten-free breadcrumbs and peeled hemp seeds.
Ps.. Of course, you can also make a less gluten-free version of this and use, for example, spelled flour and regular breadcrumbs.

Apart from these, you only need a few ingredients: flour, coconut fat, baking powder and spices.

Mix all the dry ingredients together in a bowl.

Mash the ripe bananas with a masher

Stir in the coconut fat. It should be heated to a slightly runny state.

Mix the ingredients together. Banana pulp for dry ingredients.
Tip: If you want, you can also add dried fruit, berries or dark chocolate pieces to the dough!
Tip: If you want, you can also add dried fruit, berries or dark chocolate pieces to the dough!

Grease the pan with coconut fat and bread with the breadcrumbs-hemp seed mixture.

Let the dough rest for a while.

Place the dough in a baking dish and bake for approx. 30 minutes in a low 200 degree oven on the middle level.

Happy reunion. Oven-fresh banana bread. Now enriched with hemp!

Let cool slightly, cut into slices and enjoy!
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