Guide for two
- 2 suitably ripe bananas
- 4 - 6 tablespoons Peeled hemp seed
- 2 tablespoons of sugar
- coconut oil for frying
- cinnamon or cardamom for seasoning
Peel the bananas and split lengthwise. Bread the banana halves with peeled hemp seeds.
Put coconut oil in a frying pan, fry the spread bananas on medium heat, sprinkle with sugar and cinnamon/cardamom for seasoning. Carefully turn the bananas in the pan so they don't split during frying. Fry until crispy golden brown, but don't burn them.
This can be done well in advance. The instructions are enough for a couple of uses or for four people.
- 1 dl water
- 1 dl sugar
- 0.5 dl cocoa powder
- a pinch of hemp groats, vanilla sugar or chili for seasoning. (For an adult taste, a splash of rum is also good)
Cook the ingredients over low heat, stirring occasionally with a whisk, so that the sauce thickens until the water evaporates, the cocoa powder cooks and the sauce becomes slightly syrupy. N 15 - 20 minutes is enough.
Serve Hamppubanskus warm directly from the pan, pour warm cocoa sauce on top and add your ice cream to your taste. Vegan blackcurrant ice cream is perfect!